Many GP's value CBT and refer patients to talking therapies including CBT to unravel and challenge clients thinking and to look at solutions instead of, or alongside, medication.
Simply explained by Stephanie……
CBT can help clients who are struggling with many different conditions including: Depression, Anxiety, Distorted thinking, Stress, Post traumatic Stress Disorder, Panic attacks, Avoidance, Obsessive Compulsive Disorder, Bipolar and many more.
The focus of CBT is to use therapeutic interventions to understand, challenge and change unhelpful thinking, reactions and behaviours. Helping support emotional regulation and supplying coping strategies.
CBT does this by:
- Identifying & understanding "Thinking Errors"
- Testing validity against objective reality.
- Aiming to alter negative, unrealistic thought patterns and reducing emotional disturbance or distress.
For more information please refer to the CBT Case Study in My Articles.
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